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Passionals Newsletter Sign Up Now

Posted by Nicole on February 5, 2015

Love and Making It
is about to start a new season

Hey, my friend! It’s time for us to start something new together. 

At one point or another you’ve read the blog, seen me speak live, or taken an ecourse and I want to THANK YOU for that. Thank you for joining me here. Thank you for being brave enough to even start reading and thinking about how to make your life better, braver, and more beautiful … even IN bed.  This is my passion = helping you find your passion.  

*****
I am floored by the good work I’ve been lucky enough to see some of you do. You’ve been brave. You’ve literally changed your marriages and lives by engaging with the heart and soul of LOVE AND MAKING IT. Thank you for letting me share in a little of your awesomeness!
*****

I am reminded that we all need this place… even when we are busy, actually, because we are busy. We need reminders everyday to take good care of our love-lives, because it’s a strong current pulling us back to confusion, ambivalence, fear, dislike, and exhaustion.

There are so many forces pushing us away from healthy sex lives.  Health is a constant practice, we can’t work out one day and expect to be fit forever. We can’t read one good article about sex and expect our sex lives to be healthy. This is a practice. 

And so here we are, about to start a new season.  This year I have more content and more bravery of my own and I am excited to share it all with you, but you know it’s more than just the content here – it’s about action and new ways of training our thinking about our bodies. 

My goal this year {and I hope you’ll come with me} is to provide you with more hands-on activities, perspective-changing tools, and even more HOPE that your body can be a great place to live and play. 

 

Your body can be a GREAT place to live and play.

Whether you are married, single, divorced… bigger than those categories… because who wants to be limited by their relational status?… There will be camaraderie and help through Love and Making It.  

This blog will still continue to cover all kinds of things (but be warned, there will be regular talk of sex in what I hope is a healthy, loving, brave way)… BUT

It’s time to sign up for my LOVE AND MAKING IT – PASSIONAL newsletter (no spam. it’ll come out about once week) and get more indepth articles plus hear first about ecourses, books, videos, activities and more… sign up for the LOVE AND MAKING IT newsletter:  PASSIONALS á GOGO 

What is a Passional?
Part devotional. Part sex-therapist session. Part drinks with a best friend.

Who should sign up?
You. And your friends. And people who love their spouse but want more inspiration in “loving” their spouse. Women who say no to sex when they have a headache, because they don’t realize sex can cure headaches. Men who wonder why women don’t seem to love sex. People who’ve been trained how not to have sex before marriage but not how to have sex after marriage. Anyone who wants healthy, honest, fun conversations about living well in out bodies + souls.  Love and Making It is for you.

You deserve bravery + beauty + freedom in bed and out!

Sign up for a weekly, free boost of inspiration and love. Do not let another day go by where you don’t feel beautiful and you don’t look forward to making out with your spouse. Let’s do this!  You and your spouse are worthy of love and good make-out-sessions. Sign up!

You’ll be the first to hear about special eCourses and goodies too!

 

imagine the possibilities

 

Posted in Beauty SOS47, Love and Making It, Uncategorized | Tagged: , , , , | Leave a Comment »

How to Make Your Own Birthday Better

Posted by Nicole on January 10, 2015

There’s one surefire, tested and proven way to make your own birthday better.

Is your birthday ever hard for you? Do you find yourself moody, disappointed, excited, happy, tired, sad, or a nap magnet as your birthday gets closer?

Doesn’t it feel like birthdays not only make you brutally aware of your actual age, but ALSO bring up issues from previous ages? Did you feel lonely on your 8th birthday? Surprise! The 8-year-old-you is coming to visit on your 28th Birthday as you sit on the bathroom floor quietly singing, “It’s my party and I’ll cry if I want to.”

You know how in sci-fi movies about time-travel, one character will take a piece of paper and carefully fold it in pleats in order to explain to the newbie character, “See? THAT’S how it works. This point touches this point and you can just directly GO TO THERE.”  Well, birthdays are like that: the point in those pleats that lets you travel back in emotional time.

*****

It is almost my birthday.

Every birthday I find my blood pumping and giving me energy as I simultaneously long to climb in bed and hide til it’s over… I want to work like crazy to accomplish #allthethings and I also want to climb under my cozy nap blanket and wake up in a month… NOT just because I am getting older. No. No good comes from regretting my years. I have lived all of them to the best of my ability and I cannot deny living any of them. Each year adds to the patina of Me.  I am the age that I am.

No, I find my birthday difficult because my childhood ME comes to visit.

*****

I struggle with the level of influence and worth I have in the world. I do. I always will. It’s not something to solve like a puzzle anymore. It’s more like a tough yoga pose that I come back to and let work in me; causing a discomfort that opens and strengthens me if I can manage to breathe instead of shutting down.

I have always struggled with feeling like I mattered.

I remember sitting on the floor of my living room as a kid, on the orange carpet we pretended was lava. I would look around at my family – each doing their own thing – and get this sucking feeling in my stomach. It was like nausea but worse.

Its source, I finally figured out, was that I believed a strong, debilitating lie:

It did not matter that I was alive. Nothing was different with me in the world.

Of course, my mom and sister would disagree with that statement, but it felt so real and the desire to matter became a life-long black hole that I wrestle with to this day.

Most days I can be content and loving, but at my birthday, that black hole SUCKS.

*****

So, I started a tradition five years ago that has completely changed how I feel at my birthday. I want to share it with you.

If you struggle at all at your birthday…

This is the #1 thing I can recommend to make your own birthday better :

Write {Reverse} Birthday Cards. On your birthday, GIVE cards to the people in your life who matter to you. 

When we give, we finally gain a little distance from our own black-holes-of-need.

As I write each card, I remember how much that person matters to me and how much richer my life is because they are alive and in my life. This totally takes the focus off of me {my fears, expectations, disappointments} so I can relax and enjoy the life I have.

Actively loving other people, fills my own black hole of need!

Try it at your birthday or any time you feel that black-hole-of-need start opening in you. Giving to other people will be the best present you ever give to yourself.

Happy Birthday!

Reverse Birthday Cards

Posted in Healthy You, How Can I Help, Wonderful Wrestlings | Tagged: , , , , | Leave a Comment »

Just Do It

Posted by Nicole on October 9, 2014

If you love your husband but just can’t find the motivation or desire to have sex or initiate sex, this is the most practical help I can give:

Just Do It

I know it’s not romantic. I know it’s not ideal.

We want passion and an irresistible magnetic pull towards the love of our lives, but we do not live in Outlander or Twilight or 50 Shades.  No one is writing our romance for us – in OUR lives. We have to do the work of making time to love our spouse with not just our minds but our bodies too.

Many of us spend all day basically in our heads. Our bodies serve to carry our brains around and not much else (except to eat Chipotle! Thank you, mouth!). I mean, we work hard but we do not move our bodies for pleasure or mastery of movement.

This causes a disconnect between our minds and our bodies in that we are not accustomed to a life that requires a conscious, practiced connection between body, mind, and soul.  We move minimally or with rough, uninspired, exhausted actions throughout long days.

Then, we come home and our husbands (usually, but sometimes it’s the other way around) want to make sweet love… and we are so disconnected from our body that it feels foreign, awkward, and… well, like a lot of work, to get up the energy to have sex.

BUT if they hang in there with us and push through the initial rejection (miracle!) then we kiss and kissing turns to sex… and most of the time, we are really, really glad we did have that sex.  We really love our spouse and making love to them is a good thing.

It’s a lot like going to the gym.

Sometimes you just have to do it. Get started. Put on your shoes.

You may not really feel like it, but you know it’s good for you and you’ll be happy you did it. So you start, and about 15 minutes in you find yourself enjoying it.  You feel strong and alive. Your muscles and your mind are working in unison. Then, after you are done, you are proud and you are glowing.

It’s okay to feel the same way about sex.

Sometimes you just have to do it. Get started. Put on your shoes {but this time it’s lingerie}.

You may not really feel like it, but you know it’s good for you and you’ll be happy you did it. So you start, and about 15 minutes in you find yourself enjoying it.  You feel strong and alive. Your muscles and your mind are working in unison. Then, after you are done, you are proud and you are glowing.

 

Just do it. 

Just Do IT - Love and Making It meets Nike :)(I did not make this pic, I just like it.)

Posted in Love and Making It | Tagged: , , , , | 3 Comments »

Tonight I Can (a quick and honest thought on sex in marriage)

Posted by Nicole on October 4, 2013

LOVE and MAKING IT is a new series on sex and marriage, bodies and souls. It will be candid and sometimes messy.  It’s not just about having a great sex life; it’s about having a great body life. I want one of those.  Read at your own risk.

An Honest Prayer About Sex in Marriage

Tonight

I cannot shave

I cannot be thinner

I cannot grow or shrink my breasts

I cannot learn to dance on a lap or on a pole

I cannot be anything but me

But I can be brave and I can smile

I can kiss and I can love

I can move toward you instead of away

I can stop disqualifying myself from fun

For tonight I will to let you love me as I am in this very instant

not as I will be tomorrow or was yesterday

I can forget my age, weight, rules and responsibilities

I can decide to play for just a night with the love of my life

Tonight I can

 

 

(Addition: I sent this to my husband for his privacy-release, and his comment just made me laugh. “also, rereading your post… I get all the other things you can’t do by tonight… but why can’t you shave? That seems doable.”  yep, seems doable. I agree. but sometimes, it’s just not.)

 

An honest prayer about sex in marriage by Nicole Romero at 1000strands.com

Posted in Love and Making It | Tagged: , , , , , , , , , , , | 8 Comments »

A Cold Cup of Water (maybe with some fruit?)

Posted by Nicole on June 25, 2013

 

Have you ever wandered into a desert-time in your life?

If you are like me, it happened slowly; so slowly you didn’t notice the landscape growing more and more arid. One day you looked up, confused, wondering where you were and suddenly feeling very alone, very vulnerable, and very thirsty.

A glass of cool water on a hot day is like pure life soaking back into your cells. Dehydration can kill a girl. Steal her voice. Make her weak.

This entire year, I have been dying of thirst in my own desert-time. My throat parched and scratchy, I wandered, a little lost and a little plain-old sad, not knowing what to do next but knowing I couldn’t survive on my own any longer.

I’m a speaker and a writer and my throat got so dry that I simply lost my voice. I don’t mean literally, I could still speak if I had to, barely, but the words that mattered could no longer get out of me. Fear and confusion gripped my heart.

Then I heard it, a voice calling out offering fresh water! Water in the form of possible guidance and community for a career I longed to pursue with renewed passion.

I followed that voice with every ounce of strength and bravery I had left.

And I made it. I made it.

When I arrived, I didn’t just find a glass of water from a new friend, I fell into a river.

I fell into a river of hope, support, love, prayer, acceptance and power – an entire tribe of thirsty women wetting their whistles, finding their voices, and learning to sing again.

That strong, clear voice calling me to the river belonged to a woman named, Elora Nicole. A writer and a woman of valor, Elora reached out with her friendship and her Story Unfolding community & online classes. Elora builds community and platforms for other women to stand on. She introduced me to like-minded people and reintroduced me to my own abilities and strength. She gave me not just a cup of cold water but a living river, by reminding me that I have a source of water and life to offer the world AND THE WORLD NEEDS IT.

You have a source of water and life to offer and the world needs it! You are needed in the world.

**********

One of the most beautiful experiences I have ever had occurred during a high school drama field trip. No, not that kind of “beautiful experience” – stay with me, here.

We all sat in a room, at least 300 of us. The class was on “using your voice.” Once we were all seated, the instructor asked us to each take a deep, deep breath. Hold it. Hold it. Then, let it out with whatever note our body naturally chose. As 300 people breathed in unison and then allowed their voices to harmonize instinctually as the air escaped back into the atmosphere, the sound was electric. The walls vibrated. Our bones shook; not because it was loud, but because it was right. It was just right to hear everyone together.

All of us singing together, this is what the world needs.

We cannot sing when we are scared and thirsty and wandering the desert, but once we find water and wet our parched throats, we must share.

We must share our water so that others can sing too.

It is right to hear everyone singing together.

Elora’s favorite commands to her story classes include SING LOUDER and KEEP SINGING. Every time I read those words, that old Sesame Street song pops into my head.

Sing

Sing a song

Make it simple

To last your whole life long

Don’t worry that it’s not good enough

For anyone else to hear

Sing

Sing a song

–Sesame Street

 

Are you questioning your voice and song? Or to put it another way, are you questioning your purpose, value and career?

Please take this glass of water and hydrate, Friend.

You are a completely necessary part of the world. Your voice matters in the big, giant scheme of things. Ten people may run past your glass of water. You may start to feel useless and annoying, calling out to the thirsty and reaching out with your cup. But, don’t give up. I am so grateful Elora didn’t give up before I heard her voice.

You matter but there is no rush, when you are ready and hydrated yourself, stand up and hold out a glass for the next girl. (Get on here and write a post for Leona!)

Elora and all of the women I now pray, cheer, laugh, cry, and sing with everyday through the Story Unfolding community don’t give up on me. When I am thirsty and have lost my way, there is always a hand with a cup of water just waiting for me.

I now hold out a cold glass until someone else needs it. If my arm gets tired, if 100 people run on by, I keep holding out my cup until someone takes it, because the one woman who eventually drinks … it could save her life.

Do you know what you really offer someone when you hand them water? You offer them a moment when someone thought they were worth keeping alive. With each glass of water, you save a life. Don’t worry about the 10s who don’t need your water, focus on the ones who desperately do.

Listen to your calling and pursue it with everything you’ve got. There is someone like me and like you, who desperately needs your exact cup of water. Don’t give up until they get a nice, cold drink.

-Nicole

 

***This post is part of a series over at Leona Laurie’s place. “Cold Cups of Water” are essays from women about moments in their lives when another woman offered a “cup of cold water” that saved them or changed their lives or helped them progress to the next level– or when they did the same for someone else. This series documents the value and importance of taking the risk and speaking up about what you have to offer.***  CHECK IT OUT HERE!

Elora Nicole is a story teller and all-around champion of women and writers. Go to http://thestoryunfolding.com to find out more about her online community and classes. You can also find her at www.eloranicole.com

 

Posted in How Can I Help, Wonderful Wrestlings | Tagged: , , , , , | 3 Comments »