1000 Strands

Everything is connected

Imagination and Kissing

Posted by Nicole on October 3, 2015

We cannot force ourselves back to life all at once like a sudden combustion, but we are never past hope. The wick is still in your heart. You can burn with passion again.

 Candles and Women | 1000strands.com

*****

Force of will
turns nothing on.
Candles are lit
like women.
With fire
and focus
and melting.

*****

It’s that magic combination of body and soul that comes with focused attention, but the soul must be included.

 

Anais Nin Imagination and Kissing | 1000strands.com

 

“There are two ways to reach me: by way of kisses or by way of imagination. But there is a hierarchy: the kisses alone don’t work.”
-Anais Nin

*****

Keep up with the entire Body full of Soul Series HERE.
We are talking about reuniting our bodies and souls and finding the passion kindled when we do. 

Body full of Soul

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Touch me

Posted by Nicole on October 2, 2015

I’m here. In here. 
not body or soul

but both – Both
skin and nerves
sewn to love and fears
touch me, please
so you can touch me

We are neither angel nor animal.

We can live for days as if our minds are the endless, beautiful, infinite space of creativity and spirituality. We can live for days as if our bodies are the magnetic, focused, sensory playgrounds of indulgence and physical exertion. We can choose to live on either side of the divide, but only so long as we can keep up the illusion that there IS a divide.

We cannot live long or well without realizing the mental effect of our physical actions.

We cannot live long or well without realizing the physical needs and effects of our mental obsessions.

You are imagination and skin.

The goal of this series is to remind you and me, everyday, that every part of us is made well … and not just made well, but somehow precious and important.

Skin is holy. Spirit is holy.

If we are living for the day that we are finally done with this body and can be the spirit we were always meant to be, we are missing the goodness and holiness in Life. It is in and through our bodies that we love and are loved.

 

*****

Last night, my littlest daughter asked me to cuddle with her. She loves when I gently run my hands up and down her legs as she lays in bed. Her soft body glides under my warm hands and I pray for her as I slowly make contact with each inch of her tired skin. Being alive is exhausting, especially when you are doing it well. So, I pray for her health and for her legs – that they would be strong and sure. I pray for her heart and the blood flowing through her veins. I pray for her gut – that she would feed it well and listen to it even better.

As I am praying, she asks if she can rub my arms. She tells me to sit still and proceeds to run her excruciatingly soft, gentle, cool hands up and down my tired arms. And my heart breaks.

Glory.

The glory of a touch given with so much care and innocence and generosity.

My heart breaks into one zillion pieces and I like it.

My spirit and my skin pull tight against each other, no empty spaces, only wholeness. Tears spring to my eyes. I smile. This is what it feels like to be real

…to have my physical world and my spiritual world alight with electrical impulses connecting me to me.

 *****

When your body takes action, connect your spirit with that action. Commit your whole self to the present moment. When you hold someone’s hand, make sure your personality is in that hand too. Make it mean something.

When your spirit processes life, include physical activity in the process. Deep breathing changes everything. Sweat cleans more than just skin. Touch matters. Include your physical life in your spiritual life and witness real change in the overall enjoyment you experience.

*****

If God came to earth in a human body, there is no stronger word to be spoken about the goodness of skin and bones.

God came in the form of Jesus.
And, well, it could be said that God is on earth within the form of YOU as well.

“Do you not know that you are a temple of God and that the Spirit of God dwells in you?”
1 Cor 3:16

 

So you can touch me | www.1000strands.com

Touch me, please

Touch is not always a demand. Sometimes, it is a request for care and connection. Sometimes, most of the time, it is soul care deep down. 

Check out the rest of the Body full of Soul Series HERE!

Body and Soul

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CS Lewis Said Something

Posted by Nicole on October 1, 2015

C.S. Lewis famously said,
“You do not have a soul. You are a soul. You have a body.”

But he never said that. Go. Look. Read. CS Lewis did not say you are a soul and have a body.

And it’s not true anyway.

You do not have a soul. You are a soul.

AND

You do not have a body. You are a body.

You are all the parts of you. 

Human flourishing depends on us being completely whole soul-body-beings. To try and separate our precious selves into manageable parts is to self-destruct. It is tempting to disown these imperfect, frustrating, noisy, smelly collections of skin and bones. But, in doing so, we lose ourselves. At least, we lose huge parts of what we are created to be.

In the Bible it is written that we are formed of God’s breath and the dust of the earth. You are a mysterious, beautiful, miraculous collection of infinitesimal objects that constantly die, regenerate, communicate, and stimulate YOU.

It is in the co-mingling cells and space, water and air that we are made whole. 

You are a soul. You are a body.

We are more like the ocean than a glass of water. Often, we see our bodies as the container that holds our soul, but the relationship between body and soul is much more complicated. Your body is not a simple receptacle. Your soul does not sit, untainted, within that beautiful skin. Your soul lives THROUGH your body. You are an entire ecosystem.

Breathe deeply and slowly and you WILL improve your mental acuity and strength. 

Dance regularly and you WILL reduce your risk of Alzheimers by 76%.

 

All of October – for these 31 days together let’s take a few minutes a day to improve our whole selves …

 

I am rooting for you {and for me!}.

You are an incredible, impossible collection of cells and space. You are spirit and personality and love. You are flesh and bone and miracle.

If you’ll take it, I want to give you enthusiastic permission to enjoy yourself {and your spouse, if you’ve accepted one} passionately and fully.

I want for you to walk down the street and feel the satisfying click of soul and body matching up; the grooves fitting just right.

I want for you to get in bed, feel your fingers and toes, lips and breasts and know that every part of you is Good, inside and out.

And when you’ve had a hard day. When you feel too small or too big, too ugly or too old, when the grime of life is stuck to you like wet sand, I want for you to have a place where the troubles of the world wash right off.

Reconnect your sensitive flesh to your indestructible soul.

Fill out to the edges so your body can feel loved and your soul can experience life.

Allow your body and soul to flourish and expand to their full shape and size.

You do not have a soul 1

You are a soul and a body

 

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Write 31 Days 2015

Posted by Nicole on October 1, 2015

 

Hi Friends! Welcome.

Take a slow, deep breath.

Count to 4 as you inhale.

Hold all that breath in your lungs as you count to 4 again.

Then, when you are ready, breathe out slowly and fully.

*****

Welcome to this space. It is as much yours as it is mine. May it be a rest when you need it + a kick in the butt when you need that too. All these tiny pixels, created by fingers on keys, mean something to me + I hope they mean something in your life too.

We will talk about bodies + souls here. We will talk about love + making it. I am a pastor, speaker, writer, and a sex educator.

So, now that I’ve made every possible person slightly uncomfortable, let’s see what good we can do in this uncharted territory. Please proceed wisely and know your own boundaries. love, Nicole

*****

Body full of Soul is a series inspired by the annual Write 31 Days venture.
Everything is Connected. We are whole beings and it matters what you do with your body and how you think about your body.

Let’s set aside a little time each day in October to give attention to the miracle of being human.  We are made of stardust and the breath of God, after all.

 

Body full of Soul

All of the essays + pictures + sensual delights
will line up here for your attention.

 

ESSAYS + GOODNESS

  1. C.S. Lewis Said Something – on having and being

  2. Touch Me, Please, So You Can Touch Me – on angels and animals

  3. Imagination and Kissing – Anais Nin and me

  4. Good Night’s Sleep – relaxing

  5. Pique Your Curiosity – on Parker Palmer and the wildness of your soul

  6. Prayer for Love – seeing with new eyes and closeness of heart

  7. Life is a Freakin Miracle – presence and a Bible reading just for you

  8. Get Over It – let’s be brave and let’s make changes

  9. Glass Half Full – but that glas, though

  10. Loving Yourself – it takes a triangle. Part 1.

  11. Broken Bowls and Homes for Souls – melodrama and broken dishes

“You are pure soul and made of the ground.” – Rumi

You are a Body full of Soul

Body and Soul

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Quickie 3

Posted by Nicole on May 14, 2015

quick thoughts…to help you get in the mood for love…

 

Warning:

Hugging Causes Love

*****

Stand close to me.

Closer.

 

Wrap your living arms around me

and I’ll wrap mine around you.

Until our torsos press together so soundly

that our hearts can whisper in each others ears.

 

Hug me til I’m real,

til the day releases me into your custody.

 

Even the monks do it.

They say it causes love

forgiveness too.

 

We are both here,

maybe we should try it.

*****

 

Hug Me Til I'm Real

Wrap Your Living Arms Around Me

 

Previous Quickie Thought to help you get in the mood.

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Quickie 2

Posted by Nicole on May 12, 2015

quickie thought #2… talking to myself again…

 

Your fat cells cannot keep the love out.
Love penetrates.

You, my Darling, act like fat destroys Love –
like Love will disintegrate upon contact.

How weak and fragile you imagine It.

Love knows no destruction, fear, or preference
for which kinds of cells it touches.

As long as those cells carry the distinct signature inside
that reads, “You” … then they are each perfect. 

Love Penetrates

 Previous Quickie Thoughts to help you get in the mood for love.

 

 

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Quickie 1

Posted by Nicole on May 8, 2015

quickie thoughts…talking to myself again….

oh, hello, Body.

Tell me what you want. All of it.

I will listen and not laugh or judge.

I can’t promise to give you everything you want, but I will sit and wish with you.

 I can't promise everything, but I can wish with you.

Just because you want it doesn’t mean you’ll get it, but I sure do love to hear what you like and dream with you.

I’m sorry about the times in the past that I left this important middle part out – this part where I just wish and listen. I thought if I knew what you wanted I would have to give it to you. I didn’t realize the glory in just knowing and listening and waiting.

So, tell me, what do you want. All of it.

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Boudoir Pictures Story

Posted by Nicole on May 1, 2015

Why take boudoir pictures?
How to make taking boudoir pictures great?
What to look for in a great photographer?

*****

Boudoir Pictures. Why take them?

There are lots of reasons people do the things they do… but why on earth would an ordinary, smart person dress up in lingerie and try to be sexy for a professional photographer?

It’s similar to why people run marathons.

You could just run, you know. You don’t have to pay anyone to let you run 26.2 miles. You can do that stuff for free! Running is free!

People sign up for marathons because it is a measurable goal (and it’s kinda cool to run in the middle of an empty street). More importantly, it’s a powerful experience to work hard and do something that scares you AND have other people helping and cheering you on.

well… in regards to boudoir photos…it’s kinda the same thing.

You can be naked or even partially naked for FREE! You get that body for free! (well, most people do)

You don’t even have to pay anyone to take pictures of you. You probably have a phone with a selfie camera. You can hold that sucker just right and get a pretty good shot of your booty or smile or cleavage. It can be pretty powerful to take a picture and find your face or body attractive – especially when it is not an easy, natural decision for you to be in pictures.

I know, we’ve all seen so many women’s ridiculous selfies that we are pretty turned off to the idea, BUT you could take pictures of yourself and feel empowered and beautiful. It’s possible.

Don’t let other people’s drama reduce your story.

*****

(keep reading, I think this part is kinda helpful)

So, on a personal level, why take “Boudoir Photos”? Why take professional pictures that you and your partner would find beautiful and sexy?

The answer is in the question.

Because they are beautiful and sexy.

And, with the right photographer, they are a vulnerable, intimate, beautiful, sexy representation of YOU.

You, doing something brave. You, letting your spirit and soul shine in your eyes. You, using your whole body to communicate courage, playfulness, beauty, desire. You.

Have you ever shared a journal entry with your spouse? Or a painting or a poem? Come home from getting a new haircut you really love? Have you gotten dressed up and stood in the doorway waiting for your eyes to meet? Do you remember what it felt like to say “I love you” for the first time?

Taking the right “boudoir” pictures is a tiny bit little like that.

 

Vulnerability, Beauty, and Bravery | 1000strands.com

*****

My recent story.

I had been thinking about hiring a photographer for a boudoir-type shoot for over a year. I’d watched Groupons go by. I sent a few self-made photos via Avocado to my Love. But I was, honestly, dragging my feet on having professional pictures taken because…because, why?

I wasn’t feeling “worth it”… I wasn’t feeling “my best.” I wanted to look somehow better or at least feel better before I hired someone to take what are “supposed” to be “beautiful pictures”. (“quotes” make me feel better when being “vulnerable.”)

 

And then an old friend wrote to me out of the blue.

“I have been reading your blog for quite some time now, and I love it. It’s a great blog with a beautiful message…

…Our mission at Eye-Kandie is to show every woman how beautiful she truly is, to feel confident and comfortable in her own skin. Our desire is to enhance marriages, help heal broken relationships and restore and create a healthy self-image. We have been blessed with the creativity and resources to help women take his breath away all over again; creating classy and artistic images that will freeze time. Lastly, our goal is to provide a safe environment that is edifying and uplifting for the everyday woman. When women contact us for a boudoir session, it’s because they are ready to accept their bodies for what it is, right now, in this moment of their lives. Their bodies are beautiful NOW, just the way it is. The way HE sees their body.”

See, this friend is a photographer and it had been years since we spoke. In those years, God and her gut took her into an area of photography she didn’t realize would become her great ministry and passion.

She specializes in boudoir photography and asked if we could partner up. She would take my pictures and I would write the story of the experience.

Over coffee, we shared our kindred passion to see women embrace their own bodies and enjoy being alive. My friend Jeni and her business partner Sarah at Eye-Kandie, explained their process and the care they take to make sure each woman feels safe and empowered. They offer different locations, options to change outfits, hair and make-up (only to the level the client wants), and lots of guidance (i.e. encouragement and friendship) to help create the best experience and photos.

I said yes. I said yes to partnering up because I was excited to work with them. These are women who are smart and passionate and talented. After talking with Jeni & Sarah, I felt like I could put my (literal) self and my writing on the line with integrity.

If you are in Southern California, I would highly recommend Jeni at Eye-Kandie as your boudoir photographer. If you are far, far away… here’s what she did that was so great and what you should look for in a photographer.

Lots of creative, thoughtful preparation.

  1. She asked me what I wanted and gave me time to think about it. She started a Pinterest board where I could pin pictures that inspired me, that I loved, that were more than just “pictures” and were really the kind of art I wanted to create. We also pinned hair and make-up pictures so I didn’t have to worry that I’d look like someone else in my pictures. She got to know me.
  2. Her goal was my best experience. This included getting the best shots but never at the expense of my comfort. I filled out a questionnaire about my favorite parts of me, my husbands favorite parts, the parts I am shy about, the reason I want to do this, how much skin I was comfortable showing.
  3. All the prices were up front and I never had a doubt about their professionalism. If you have a doubt about a photographer, don’t do it. These people have to be responsible with your mostly-nude pictures. If they are not responsible in the prep process, get out.

Care and Artistry in the process

  1. I was a whole human throughout the entire process; never just a body. I did boudoir pictures years ago where I felt like I was taking school pictures but naked (doesn’t that just sound like the worst nightmare ever!). The photographer posed my hands and head and told me how to move my face. You want a photographer who allows freedom of movement and expression BUT still gives you guidance, pose options, small changes to get your best angles.
  2. Are they thinking through pictures your husband will love AND pictures you will love? There are angles and options that just hit the “YES” button for dudes. Those same pictures can feel a little extreme or false to a woman. A great photographer will talk about pictures he will love and ones you will love.

The Hardest Part – reviewing the pictures

  1. Ask the photographer how you will review the pictures. How many photos will there be? Where are you when you look at them? How long do you have to decide which ones you love?
  2. This is just the hardest part. Jeni was wonderful throughout it. Sitting and looking at pictures of your bare (in every way) self is difficult, but trying to form opinions on which ones are “better” and analyzing them is excruciating. You want a photographer who is patient and offers their opinion only when you ask. You want someone who pre-edits all the awkward ones OUT (I had a different previous session years ago where the photographer showed me ALL the pictures she took… pictures of me changing positions, making faces… I’ll never recover.)
  3. Most of all, you want someone who has the same goal as you throughout. That’s what got me about Jeni’s email and her mission statement. I knew we had the same goal with our art: Beauty and Freedom for all women.

 
Here’s the deal. Because I was lucky enough to partner with Jeni and Sarah at Eye-Kandie, any of you who are local and ready to do this… contact Eye-Kandie and mention me. You’ll get a $$ discount off whatever you choose to purchase with them.

AND I’d like to do something to help too.

The first 10 people to book boudoir pictures with Eye-Kandie, I would be honored to do a 30 min Skype call as you prepare to help cheer you on and answer any questions. 

I believe I am probably the only female pastor writing positively about boudoir pictures at this very second. (if not, let me know!)

“The way HE {God} sees their body” – as Jeni said in her email … That matters. That is grace and goodness and Creation and freedom and God and beauty and bravery. 

Your Body Is Good | www.1000strands.com

Yes, I believe in God.
Yes, I believe your body is Good.
Yes, I believe boudoir pictures can be edifying and beautiful and actually an incredibly holy thing.

I love my pictures and I will share more next week (appropriately, of course). 

 -Nicole

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The Best Reasons to Take Boudoir Pictures

Posted by Nicole on April 17, 2015

Hi there, Loves!

Boudoir Pictures are like tattoos. It seems like everyone’s getting them.

But, why? And what is the BEST reason to take Boudoir Photos? Didn’t your mom warn you never to have naked pictures taken?

Well, if you do them for the right reasons, they cannot be used against you.

The best reason to have professional boudoir pictures taken is FOR YOU. When you get them for you, they take on deeper significance and empowerment.

Let’s talk about 3 purely personal reasons you might take boudoir photos:

  1. Each step of the process requires bravery and vulnerability and those things = WINNING AT LIFE. There’s a sense of accomplishment that you did something scary, like jumping off a high dive or running a marathon.

  2. Boudoir pictures place you and your body in an arena only “sexy” people can go, so your brain must wrestle with believing YOU are sexy. In the process of taking the photos, you will think about your sensuality and how you can see yourself as beautiful in empowering ways.

  3. God sees you as “all beautiful” and these pictures are a spiritual exercise in believing Him. You act on the truth of your beauty and you have physical proof of your faith.

*****

Sit down, relax, and let me tell you a story.

Once there was a girl who didn’t like her body. She didn’t like the look of it. It wasn’t what she ordered. 

She tried and tried to love it and take care of it, but it never quite fit.  She’d all but given up, when one day she was reading and came upon a message that changed everything: 

“All beautiful you are, my darling, there is no flaw in you.”
Song of Solomon 4:7

You should know, she was a girl who believed in God – a God who created everything, including her. She believed this God made good things and loved her very much. If this was all true, then perhaps she was made well— without flaw, even. 

But she realized that she lived as if she were covered in flaws. Flaws in her skin, in her shape, in her size… even in the way she sometimes held her head crooked or had a double chin when she laughed really hard. 

What if she were ALL beautiful – without flaw? well, That felt absurd. But she sat with it and prayed, “Show me how you see me, God.”

And He slowly began to peel away the layers of lies.

I write about beauty a lot. I write about sex a lot. I write because that is how I process life. I write online because I have an artist’s heart and always hope my creations matter to one other human.

But it is not JUST writing or wishful prayer that changes me each day. It is in my habits {both physically and mentally}.

So, I do yoga. I even do this yoga when no one is watching. I allow sex to be both a physical and a spiritual practice. And I take big steps towards placing my own self into situations I would ONLY do if I believed I was beautiful. 

I take big steps towards placing my own self into situations I would ONLY do if I believed I was beautiful. 

Because I want to believe God and I want to be free.

We need to take action if we want to see change. We cannot go a different direction without taking steps. That’s called standing still. I wanted to MOVE into new ground. I was sick and tired of feeling bad about my body so I have been taking steps.

And now you know one major leap I took to help me see myself as a beautiful daughter of God.

Saying YES to a boudoir session with a sensitive, empowering photographer helped me take a major step forward in seeing myself as a beautiful woman. No joke. Those pictures are even more for ME than for my husband (and that’s saying a lot).

 

We will define boudoir pictures as: photographs where you are vulnerable, intimate, playful, sensual, and mostly undressed.

Boudoir Ideas // www.1000strands.com

For me, Boudoir pictures are not just a fad or a fantastic gift for your Love. They are an active step toward seeing your own beauty. You are placing yourself in a situation that you would ONLY do if you were attractive and sexy… “without flaw.”

In the preparation, in the actual photoshoot, and then in the viewing of the pictures, I was confronted with the lies I believed about myself.

What were those lies? I’m sure you know your own well…

That I was not worth looking at “in that way.” That I was being ridiculous taking “this kind” of picture. That I was honestly really lumpy and unattractive and it is embarrassing that I’m trying to be sexy. That it would be hard for the photographer to get a good picture of this body. That my husband would have to lie and tell me these pictures look hot. That it’s better to hide myself than show what my body looks like.

But,

I placed myself in an immediate and safe situation where I had to stand up under those lies, and in faith develop eyes that saw my own beautifully created body and soul… eyes that see me as a well-made part of creation and to even be so brave as to see myself as attractive and sexy.  It was not easy and never will be…

BUT IT IS CHANGING.

Regardless of your relationship status; having vulnerable, beautiful pictures taken of you is a powerful tool towards seeing your own beauty.

In the next couple weeks, I will write more on how to prepare for a boudoir-style photoshoot, what makes a great photoshoot, how to get the best pictures, how to make the entire process a meaningful & even spiritual experience, and what my time was like with my photographer.

Also, P.S. Even if you never take professional “boudoir” pictures… even if you maybe just try to take a selfie today without hating it, that is a step forward. My friend Melissa Hawks at Bedlam Magazine takes rad selfies that make me jealous in the best ways.

Place yourself in dreams you would only live if you believed you were beautiful

 Like the face you've been given
Want to read more? Try this one! I dare you to look.

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Beauty Manifesto

Posted by Nicole on April 14, 2015

My friend,

I have to tell you that you are beautiful. I have to. It’s almost as strong a desire as the one to tell you that you are loved.

You are Beautiful.
You are Loved.

Your worth and the permission to move through the world freely come from these two things and they can never be taken away from you.

You have been beautiful from the day you were born. Glorious skin and eyes wrapped snuggly around a soul. Muscles learning to smile and grab. Neurons firing and a brain learning. A divine miracle.

 

Baby Portrait

You’ve never lost any of that glory. It’s with you now. It’s been with you through all the horribly awkward years of puberty and dawning sexuality. You never lost it. You were beautiful then and you are beautiful now.

Perception is everything, isn’t it?

For long enough, we have allowed the developing, immature tastes of teenage boys and girls to define for all of us what beauty in a human looks like. Do you see that we still do this? Free-flowing, unorganized hormones and cutthroat social hierarchies do not get the final word on who is beautiful.

It’s absurd to exclude any human from their place in creation as a miraculous, breathtaking beauty.

So, it is time to go back to the source. My friend, no matter what age you are…

“All beautiful you are my darling, there is no flaw in you.” Song of Songs 4:7

And why does beauty matter?

Because it does. Beauty has mattered since the beginning of creation. Beauty matters to us and to the One who creates it all.

Beauty has it’s own kind of meaning, doesn’t it?

Simply to have beauty is enough reason to exist. We love beautiful things. Beauty draws us in. We pursue it with passion, whether it is a sunset, a potential lover, a work of art, a dress, a mountain range, or a baby’s tiny hand. We want to “eat it up” “jump into it” “have it” “watch it” “own it”… we love and want beauty. Beauty is a reason unto itself.

This is why beauty is wrapped up in power and confusing power struggles. We notice people who are easily seen as attractive to other humans and we want the power they have because of it. Recognized beauty is power. We see that we do not have that same power in our physical appearance and we conclude that we are not beautiful.

Do not jump to conclusions. You are beautiful. If your kind of beauty is not getting you what you want from the world, I’m sorry. That’s too bad. It does not mean you are not beautiful. It means you want things that people are not giving you and you are blaming your face or your hair or your waistline.

When we falsely believe that we do not have beauty, we start telling ourselves that beauty doesn’t matter — at least not our own beauty. We opt out and pursue different kinds of power and meaning.

We can pursue power without beauty in it. We can deny our own beauty and say we will get our power without it, but we are denying a fundamental piece of ourselves.

The world and all the universe is profoundly beautiful. To exclude our own physical bodies from what we see as beautiful in this whole space is to lose a sense of our place in creation. To deny your own beauty is to deny yourself wholeness and shalom.

You can hike through the mountains and know you are just as beautiful as the trees.  You can swim in the ocean and know you are just as beautiful as the waves. 

 

beautiful girl and the ocean

You do not need to fight for a spot here. You do not need to discount beauty as shallow or not for you. You can accept your own beauty and then go kick ass in whatever way you want to, Darling.

Your beauty has not been given to you so you can get things. Your beauty is yours like the ocean is the Earth’s: to bring life and meaning and tie it all together.

Spending time trying to make yourself beautiful is like spending time trying to make the ocean wet. 

Take good care of you.

But stop trying to fix you.

You are good. Well-made. Beautiful.

“All beautiful you are, My Darling; there is no flaw in you.”

Beauty Manifesto:
Each human is beautiful regardless of age, race, gender, weight, or ability. This includes you and me too.

 

Beauty like the Ocean || www.1000strands.com Accept your own beauty || www.1000strands.com Beauty Manifesto || www.1000strands.com

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