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Posts Tagged ‘eating’

What are you hungry for?

Posted by Nicole on February 1, 2013

Hi Friends!

 

So I started asking myself, “What do I want in life?”

The answer that came back immediately …

“Coffee, please.”

“Maybe also a chocolate chip cookie and a long nap too.”

 

On one hand, that’s lovely and simple.

On the other hand…  That’s all I want out of LIFE?  Really? That’s it?! That’s just kinda sad.

That’s what I define as an attainable wish.

 

Somewhere in me is a quiet, desperate whisper for more.

 

There’s got to be more to life than the wish for a few sensory comforts, right?  Something real, big, energizing.

The little whisper for real meaning and purpose is so, so quiet most of the time and the longing for comfort and pleasure is oh, so loud: I want it!  I want it!  I want chocolate!  I want a nap!  I want quiet and time to myself!  I want pizza and diet coke and cookies and warm donuts and a margarita (together or separate – I’ll take ’em how I can get ’em)!

If I am not careful to pay attention to my true desires, i will

live from numbing agent to numbing agent trying to escape the boredom, sadness, isolation or frustration  – and when I am not doing that I am using those same things numbers to celebrate or care for myself.

I’ve been asking myself those hard questions you have to ask, if you ever want to change. What do I actually really want?

“What’s the thing behind the thing?” – Rob Bell

I want to feel good. Do you know what feels good?  To eat and drink until you are so full you just need to sleep. aaahhh!  You can then curl up and take a nap or watch a wonderfully mindless TV show and forget everything but that heavy, sweet, full feeling.

To put it simply: I want to feel full.

We all want to feel full… fulfilled.  I do not like emptiness. I do not want to have a longing in my gut that continues to get my attention and demand I do something about it.  I have mistaken that longing for a solely physical hunger for far too long. It is a spiritual, physical and psychological need and I cannot separate them. Deep down, I actually want to find fulfillment for my whole self and I am settling for just a physical sedation.

Until I stop stuffing the pipes with doughy goodness, I will never make room for the other good stuff to pour into my life. Until I change and upgrade my goals from “avoiding hunger and finding sugary carbohydrates,” I will never have enough energy or drive to pursue bigger and better things.

I MUST DEFINE NEW GOALS based on my deeper desires.

What do I do when I have a free hour?  If my goal is comfort and food (my normal), I eat some sugar and take a nap. If my goal is health, I workout and dance and eat vegetables and fruit.  My goals define how I spend my time. So, until I change my goals, I will not change my habits and actions.  And until I actually want those goals more than I want the items I am addicted to and my old ways, I will never change.  I have to let the hunger remain so I can FEEL what I am really hungry for — not just healthy food but a more purposeful life.

I was made for more!

 

Aristotle said, “We are what we repeatedly do.”

I want to be more than sugar and sleep.  That’s what I repeatedly do.

I WANT to be vibrant, powerful, loving, healthy and really ALIVE.
If I really mean that, then it’s time to repeatedly DO vibrant, powerful, loving things.

There are deeply-set reasons I have learned to settle, though, as I am sure there are lots of reasons we ALL settle: I am overwhelmed with the demands of family, kids, work, school… “Adult Life”.  So, I dull the pain. I fill the void as quickly and easily as I can.

I give my tired soul a quick fix.

The quick fix doesn’t last, though, and I am quickly empty again. This can’t continue.

It’s time to start a life... to let the emptiness linger so I can feel what I really desire. Desire. Hunger.

What do I want out of life?  I have to shut the quick answers up so I can hear that slow, quiet whisper in my heart… what do I really want out of life? What am I here for? (Because I don’t think I am here JUST to eat cookies.)  If I can’t hear the whisper, I will never learn what my new goals need to be and I will never change my habits.

I have to end the cycle and feel the hunger.

I. Do. Not. Want. To.

But, I get the feeling I will never want to. Ever.  So I better be my own parent and just cut myself off. Give myself a time out. Go to my room. And think about why I did what I did. Why I do what I do.

On my timeout, I will wait for the whisper. I will let the waves of cravings move on past. And I will wait for the real desires to rise to the surface. They’ve been buried a long time. This may take a bit… and I pray I can hold out, because I am seriously getting my hopes up that it might actually be worth it. I think it’ll be worth it. I was made for more than I am living for.

What about you?

-Nicole

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Stop the DIE-ette (diet) and Go on a Life

Posted by Nicole on January 30, 2013

Diet. Die.

“This diet makes me want to die.” “I’d rather live fat and happy than die skinny and miserable.”

Have you ever heard someone say something similar?

DIE ette: A little death. I am on a diet… I am dying a little bit every minute I am on this DIE-ette.

A diet used to simply be what someone or something ate regularly. A lizard eats a diet of crickets.  A koala eats a diet of eucalyptus.   Mythological super models eat a diet of champagne and cotton balls. I eat a diet of coffee, chocolate covered almonds, and pizza interspersed with meals of kale and chia seeds. (balance, People, balance.)  This kind of diet is FACT. It’s what I actually eat.

Then, there’s the DIE-ette. The one that kills your soul and sometimes your body a little each day.  This is the strict, short-term list of rules that You or Slimquick or the 4 Hour Somebody or Fruitarians United have decided you should eat.

I am suffocating under the conflicting Die-ettes I should be on. I don’t want to be on a DIE-ette. I want to be on a LIFE.

I WANT TO BE ON A LIFE.  Hear me?!

Do you want to be on a life too?

People go on diets together all the time. Let’s go on a Life together. We will start tomorrow. But for real this time.

Let's go on a life!

Let’s go on a life!

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